On Mealprep Sunday I prepare my lunch for the next five days (Monday – Friday) and share the recipes with you. These meals are eaten to achieve about 2.000 Kcal a day with at least ~200 g protein.

Last week, we made some amazing pasta to get us through the day. Today’s recipe is even easier, since I had to cook it on a sunday following a night of heavy drinking and getting shitfaced. Have fun preparing and eating Vegan Goulash, the hungover edition!

Nutritional information (per portion):
697 Kcal
86 g protein
64 g carbohydrates
10 g fats

500 g seitan base (Or equivalent)
250 g pasta (penne rigate, in my case)
250 g tomato paste
250 g onions
10 ml (olive) oil
Spices (Salt, pepper, sweet paprika, cayenne pepper, oregano)

Follow the instructions on the package to prepare your pasta in salted water. Cube the onions and roast them until they are translucent. Mix the seitan base with the water (Only do one pack [250 g] at a time). And cut it into appropriate pieces.

Brotip: Add some spices to the water before you mix in the seitan base to enhance the taste!

Add the tomato paste and some spices and roast them a bit. Add a lot of water and let it boil, then put the seitan in. Let it cook until the seitan is finished (about 30 minutes). Season it to taste and let it boil until any excess water evaporates. Done!

Example Portion!

Enjoy your meals! Leave some feedback if you’ve tried this recipe to tell me how you liked it, or suggest things (ingredients or entire meals) you want me to prep in the future. The stage is yours.